Spaghetti Squash and Chard Tasty Recipes

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Spaghetti Squash and Chard

"This is wonderful for if you are cutting again on pasta or simply trying some thing exclusive. I got here up with this dish for a light dinner however can or not it's served as a aspect or served with a salad. I prefer to serve this as a main dish with a mild salad at the side. Spaghetti squash is a remarkable component and is versatile with flavors. This dish tastes super with the Parmesan cheese at the cease; add extra at the table."

Ingredients :

1 spaghetti squash, halved and seeded
3 tablespoons olive oil, or greater as wanted
1 small onion, diced
3 leaves inexperienced chard, stems and leaves diced
2 cloves garlic, chopped, or greater to flavor
1 tablespoon red pepper flakes
salt and floor black pepper to flavor
2 tomatoes, seeded and diced
1/4 cup chopped fresh parsley
3 sprigs fresh thyme, leaves stripped
1/4 cup grated Parmesan cheese

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H35M

Preheat oven to 350 tiers F (175 degrees C). Place spaghetti squash cut-aspect down on a baking sheet.
Bake squash inside the preheated oven until gentle and without difficulty pierced with a knife, 45 mins to at least one hour. Remove from oven and cool till without problems handled, five to 10 mins. Use a fork to scrape insides of squash into spaghetti strands; transfer to a bowl.
Heat olive oil in a large skillet over medium warmth. Add onion and chard stems; prepare dinner and stir till translucent, approximately 5 minutes. Add garlic; cook and stir until gentle, approximately 2 minutes. Stir in chard leaves; cook and stir till simply wilted, approximately 3 minutes. Season with crimson pepper flakes, salt, and black pepper.
Stir squash, tomatoes, parsley, and thyme into the skillet. Cook and stir until flavors combine, about five minutes. Sprinkle Parmesan cheese on top earlier than serving.

Notes :

You can alternative spinach for the green chard.
You may additionally need to add more olive oil whilst you upload the spaghetti squash to the skillet in step four.

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