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Black Chana with Potato |
"Classic Indian Kala Chana recipe. A bit tart, but very wholesome. Great source of protein for a vegans. Can be served with both chapati/roti or basmati rice."
Ingredients :
- 1 cup dried black chickpeas (garbanzo beans)
- 1 half of teaspoons salt, divided
- 1/2 teaspoon baking soda
- 1 quart water
- 1 onion, chopped
- 1 clove garlic, chopped, or more to taste
- 1 (1 inch) piece chopped fresh ginger
- three tablespoons water
- three tablespoons vegetable oil
- 1/4 teaspoon cumin seeds
- 2 pinches asafoetida powder
- 4 potatoes, peeled and quartered
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/four teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups water
- 3 tablespoons tamarind paste, or greater to taste
Instructions :
Prep : 15M | Cook : 6M | Ready in : P1D |
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- Sort and easy chickpeas and wash them underneath cold water; drain. Combine chickpeas, half of teaspoon salt, and baking soda in a huge bowl; add 1 quart water. Soak chickpeas for 24 hours; drain.
- Combine onion, garlic, and ginger in a blender; add 3 tablespoons water. Blend mixture at excessive pace until a clean paste forms.
- Heat vegetable oil in a 4-quart pot over medium-excessive heat. Add cumin seeds and asafoetida; cook dinner and stir until asafoetida expands and cumin seeds darken, approximately 1 minute. Stir onion paste into cumin aggregate, taking splendid care to avoid splattering. Cook and stir mixture till nicely blended and aromatic, approximately five mins.
- Stir chickpeas, potatoes, 1 teaspoon salt, coriander, garam masala, turmeric, and cayenne pepper into onion-cumin mixture; add 2 cups water. Bring liquid to a boil and cover pot; lessen warmth and lightly simmer for 1 hour. Stir tamarind paste into chickpea mixture; prepare dinner, stirring once in a while, for 10 mins extra.
Notes :
- Nutrition records for this recipe includes the entire quantity of soaking water with salt and baking soda. The actual amount ate up will vary.
- Reynolds® Aluminum foil may be used to hold meals wet, cook it lightly, and make easy-up less difficult.
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