Gluten-Free Nuts and Seeds Clusters Best Family Recipes

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Gluten-Free Nuts and Seeds Clusters

"This healthy snack is available in chew-length and is full of vitamins. No mess, exquisite to p.C. For journeys. The clusters additionally freeze properly. Best of all, it's gluten-loose."

Ingredients :

1 cup rolled oats
3/four cup oat flour
1/four cup sesame seeds
1/four cup cornstarch
1/four cup quinoa
1/4 cup flaked coconut
1/4 cup flax seed meal
1/4 cup chia seeds
1/four cup walnuts, finely chopped
1/4 cup raisins, finely chopped
1/four cup sunflower seeds, finely chopped
1/four cup white chocolate chips, finely chopped
1/2 teaspoon ground cinnamon
half teaspoon salt
1 cup honey
2/three cup applesauce
1/2 cup coconut oil, melted
1 egg
2 teaspoons vanilla extract

Instructions :

Prep : 30M	Cook : 48M	Ready in : 45M

Preheat oven to 350 levels F (175 tiers C). Grease a miniature muffin tin.
Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats combination. Scoop mixture into the organized muffin tin, urgent lightly to healthy into every muffin cup.
Bake within the preheated oven till cooked thru and lightly browned, 15 to twenty minutes.

Notes :

Be certain the oats are gluten-unfastened in case you are touchy to gluten.
Replace raisins with any dried fruit, together with dried cranberries or mangoes.
If you don't have a mini muffin pan, truely use a tablespoon to scoop out each portion and form it into a ball before setting it on a baking sheet.
Reynolds® Aluminum foil can be used to preserve meals moist, cook dinner it lightly, and make clean-up less complicated.

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