Protein Power Eggs with Mushrooms and Kale Popular Recipes

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Protein Power Eggs with Mushrooms and Kale

"This protein strength-packed breakfast in all fairness clean to prepare and outstanding for each person on a healthy-eating, excessive-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc."

Ingredients :

1 tablespoon more-virgin olive oil
1 cup chopped kale leaves
1/2 cup sliced mushrooms
1/four teaspoon salt
1/4 teaspoon ground black pepper
2 eggs
2 egg whites
1 tablespoon milk
cooking spray
1 stick low-fat string cheese, sliced on a bias into 1/8-inch portions
1 tablespoon Sriracha hot sauce
1 sprig clean parsley (optional)

Instructions :

Prep : 10M	Cook : 2M	Ready in : 20M

Heat olive oil in a skillet over medium heat; prepare dinner and stir kale, mushrooms, salt, and pepper till until mushrooms are soft, five to ten mins.
Whisk eggs, egg whites, and milk together in a bowl till frothy.
Spray a non-stick skillet with cooking spray and place over medium warmness; cook dinner and stir egg combination till cooked via, approximately 5 mins. Transfer eggs to a plate and top with string cheese and kale combination. Garnish eggs with Sriracha and parsley.

Notes :

Salt-unfastened seasoning may be used in region of the salt and pepper if preferred.
Coconut oil may be used in vicinity of the olive oil, if favored.

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