Sugar-Free Black Bean Brownies Tasty Recipes

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Sugar-Free Black Bean Brownies

"Gluten-loose, sugar-loose chocolate muffins. Sprinkle with chocolate chips, nuts, sprinkles, or all 3!"

Ingredients :

cooking spray
2 cups cooked black beans
1/3 cup coconut oil
3 eggs
half cup maple syrup
1/3 cup cocoa powder
1 teaspoon vanilla extract
1/2 teaspoon salt
half teaspoon baking powder
1/4 cup chocolate chips (non-compulsory)

Instructions :

Prep : 10M	Cook : 16M	Ready in : 1H15M

Preheat oven to 350 stages F (a hundred seventy five levels C). Grease a 9-inch square glass pan with cooking spray.
Place black beans and coconut oil in a saucepan. Cook over medium-low warmness till the beans are warmed through and the coconut oil is melted, approximately five mins. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
Transfer black bean mixture to a blender. Cover and mix right into a clean batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on pinnacle.
Bake within the preheated oven till batter pulls faraway from the sides of the pan, about 30 minutes. Allow to chill earlier than slicing, about half-hour.

Notes :

If using canned black beans, omit the salt.
Substitute butter for the coconut oil if favored.
Substitute honey for the maple syrup if desired.
Reynolds® parchment can be used for less difficult cleanup/removal from the pan.

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