Sweet Potato and Lentil Patties The Best Recipes

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Sweet Potato and Lentil Patties

"Really tasty patties which are rather more healthy."

Ingredients :

1 half of cups water
1 cup red lentils
2 cups peeled and cubed sweet potato
1 head broccoli, broken into small florets
1 tablespoon olive oil
half of yellow onion, chopped
five ounces spinach
three oz shredded Colby-Monterey Jack cheese
five cloves garlic, minced
2 eggs
1/three cup all-cause flour
1 1/2 tablespoons vegetable seasoning (which includes La Grille®)
1 teaspoon floor black pepper
1/2 cup oil for frying, divided

Instructions :

Prep : 40M	Cook : 4M	Ready in : 2H1M

Combine 1 1/2 cup water and lentils in a small saucepan; carry to a boil. Reduce warmness, cover, and simmer until lentils are smooth, approximately 20 minutes. Drain any excess water.
Place candy potatoes into a massive pot and cover with salted water; convey to a boil. Reduce warmness to medium-low and simmer until tender, approximately 20 mins. Drain.
Place a steamer insert right into a saucepan and fill with water to simply under the lowest of the steamer. Bring water to a boil. Add broccoli, cowl, and steam till soft, about 10 mins. Drain.
Heat 1 tablespoon olive oil in a skillet over medium heat. Add onion; prepare dinner and stir till translucent, about five mins. Add spinach; cook dinner and stir till wilted, about five mins greater. Pour off any excess cooking liquid from the skillet.
Combine lentils, sweet potatoes, broccoli, onion and spinach aggregate, Colby-Monterey Jack cheese, and garlic in a big bowl. Mix nicely to mix.
Whisk eggs, flour, vegetable seasoning, and black pepper right into a clean paste in every other bowl. Mix paste into sweet potato aggregate. Shape into patties.
Heat 2 tablespoons oil in a nonstick skillet over medium warmness. Pan-fry patties, operating in batches, until golden, about three minutes consistent with facet. Repeat with remaining oil and patties.

Notes :

To lessen fat content material, you could bake the patties at 425 ranges F (220 ranges C) for 15 minutes consistent with facet.
We have decided the dietary cost of oil for frying based on a retention cost of 10% after cooking. Amount will range relying on cooking time and temperature, element density, and particular sort of oil used.
Reynolds® parchment can be used for easier cleanup/elimination from the pan.

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