Superfood Hummus Best Dishes

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Superfood Hummus

"This is a hummus which your body would really like!"

Ingredients :

1 cup tired canned (low sodium) garbanzo beans, half of the liquid reserved
1 cup drained canned (low sodium) black beans, half of the liquid reserved
1/2 cup tahini
1/four cup greater-virgin olive oil
1 lemon, juiced
2 tablespoons chia seeds
2 tablespoons flax seeds
1 tablespoon floor cumin
2 cloves garlic, minced
salt to flavor
1 pinch paprika, or to flavor
1 tablespoon chopped fresh cilantro, or to flavor
1 tablespoon chopped roasted pink bell peppers, or to flavor

Instructions :

Prep : 15M	Cook : 16M	Ready in : 15M

Place garbanzo beans and half their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; procedure till a clean hummus paperwork. Transfer hummus to a serving bowl and garnish with cilantro and roasted purple peppers.

Notes :

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